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Support Group Bonding

Anxiety isn't just feeling a bit worried. It can impact your daily life.

Here's what to look for:

Emotional Symptoms

  • ​Excessive Worrying: This goes beyond normal concerns. It's persistent, often unrealistic, and hard to control.​

  • Restlessness/Feeling "On Edge": An inability to relax, feeling constantly tense or agitated.​​

  • Irritability:  Becoming easily frustrated or angered.​

  • Fear or Dread: A sense of impending doom or that something terrible is about to happen

If you're experiencing any of these symptoms, it's essential to speak to your doctor. Anxiety is treatable, and there are effective strategies for managing it and we know a whole bunch.

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